Exhale by the sea at Garryvoe Hotel as they introduce Professional Relaxation Therapy
The Garryvoe is delighted to welcome Eileen Parker, High Coast Holistic as their in-house Professional Relaxation Therapist.
Eileen is offering guests and visitors alike the opportunity to embrace Professional Relaxation Therapy - techniques to help you take a time-out, increasing calmness, reducing stress levels & anxiety and, in short, take a deep breath in, centre yourself and… exhale…
Relaxation Therapy Sessions at The Garryvoe are held in a specially-adapted ambient suite, with soothing music, essential oils and soft lighting serenading the senses. Once Eileen has asked you some questions about your lifestyle, it's time to kick off your shoes, lie back on her purpose-built (and very purple) relaxation bed, get snuggled up in some cosy blankets and let yourself begin to relax.
'You can feel better, sleep better and live better,' Eileen adds. 'Little changes can make a huge difference,' she concludes. 'The ability to relax is something we all have in us. I want to help people discover it for themselves. Life is short, and we're continuously wishing it away. Sometimes it's nice just to stop and smell the roses.'
Relaxation Therapy sessions take approximately one hour each. Pre-booking essential. For more details on relaxation therapy please contact the Garryvoe hotel on 021 4646718
